Weigh In record (no journal entry) for 26 January 2017
|
102.5 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
2630 kcal
|
Fat: 124.00g | Prot: 199.00g | Carbs: 210.00g.
Breakfast: powerbar chocolate shake, ProteinPlus - Chocolate Peanut Butter (60g). Lunch: 8" Flour Soft Taco (10 ct), Spicy Chicken Fillet (No Bun), Junior Bacon Cheeseburger (No Mayo). Dinner: Whipped Butter, Country French Bread, Rotisserie Chicken. Snacks/Other: Snack Triple Chocolate Bar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramblemanje's Weight History
|