Weigh In record (no journal entry) for 21 January 2012
|
104.2 kg
Lost so far: 16.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2012:
|
1357 kcal
|
Fat: 51.59g | Prot: 46.22g | Carbs: 180.64g.
Breakfast: Banana, Milk (Fat Free or Skim, Calcium Fortified), Honey Bunches of Oats with Almonds. Lunch: Mayo Real Mayonnaise, Creamy Peanut Butter, Large Grade A Eggs, Rice Cakes - Apple Cinnamon. Dinner: Fresh Selection Baby Carrots, Original Crescent Rolls, oscar mayer mesquite turkey, Deli Style Sliced Provolone Cheese. Snacks/Other: Pretzel Crisps - Original, Nutella, Frozen Strawberries, Cool Whip. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Time2FixMe's Weight History
|