Weigh In record (no journal entry) for 26 January 2017
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72 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2017:
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1654 kcal
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Fat: 55.34g | Prot: 59.57g | Carbs: 243.31g.
Breakfast: Чай, Азбука Вкуса Плюшка с Сахаром, Юг Руси Пирог с Яблоком, Манная Каша на Молоке. Lunch: Картофельное Пюре, Котлета Свиная, Хлеб Черный. Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Голубцы. Snacks/Other: Чай, Пятерочка Хурма, Мандарины, Банан, Красный Октябрь Конфеты Аленка Крем-Брюле, Чай. more...
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2012 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Shopping - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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lolochek's Weight History
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