Weigh In record (no journal entry) for 26 January 2017
|
58.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2017:
|
1031 kcal
|
Fat: 33.20g | Prot: 68.74g | Carbs: 97.57g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan de Espelta, Nespresso Café Capsulas, Vive Soy Leche de Soja Ligera. Lunch: Vino Merlot, Lentejas Cocidas. Dinner: Carne de Pavo (Cocida, Asada), Verdifresh Brotes Tiernos, Lidl Gulas. Snacks/Other: Frambuesas, Arándanos, Vitalinea Yogur Natural Edulcorado, Jamón Serrano, Pan Blanco. more...
|
|
1882 kcal
|
Exercise:
Pilates - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Cooking - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Showering - 12 minutes. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|