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Made it into work yesterday but didn’t get up to much else. Roads are clear enough that I am going to try to go to the gym this morning with my workout buddy. Need to also stock up on food – supplies have been run down a bit.
Be Happy!
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96.4 kg
Lost so far: 42.4 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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1443 kcal
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Fat: 73.65g | Prot: 135.70g | Carbs: 47.28g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Spicy Ranch Dressing, Green Peppers, Classic Yellow Mustard, Baby Spinach, Pork Chop. Dinner: Greek Style Feta Dressing, Mushrooms, sauvignon blanc, Green Pepper, Baby Spinach, Jell-O, Broccoli Cheddar Stuffed Chicken Breast. Snacks/Other: Mini Babybel Light Original, Mixed Berry Bliss, Stringsters String Cheese. more...
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3276 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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