clstucker's Journal, 25 Jan 17

clstucker's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 January 2017

118.4 kg Lost so far: 2.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

1061 kcal

Fat: 43.20g | Prot: 22.44g | Carbs: 51.50g. Breakfast: Freshly Squeezed Orange Juice, Coffee. Lunch: Berries. Dinner: Hebrew National Beef Franks, Cooked Sauerkraut. Snacks/Other: Polar Whole Marinated Mushrooms, Vodka. more...

3363 kcal

Exercise: Desk Work - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 43 minutes, Bicycling (leisurely) - <10/mph - 17 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

clstucker's Weight History

View Complete History

clstucker's Journal, 25 Jan 17

Submit a Comment

clstucker's Weight History