Weigh In record (no journal entry) for 21 January 2012
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68.0 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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340 kcal
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Fat: 3.51g | Prot: 48.01g | Carbs: 34.00g.
Breakfast: Strawberries. Lunch: Spinach, Extra Lean Ground Turkey. Dinner: Shrimp. Snacks/Other: Florida Oranges. more...
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Losing 0.6 kg a Week
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Zcardenas's Weight History
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