Weigh In record (no journal entry) for 21 January 2012
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62.1 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2012:
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968 kcal
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Fat: 31.96g | Prot: 42.32g | Carbs: 119.57g.
Breakfast: Butter, scrambled egg, Breadnickles 35, Coffee. Lunch: Healthy choice turkey medallions. Dinner: select harvest Chicken with egg noodles soup, Whole Grain Corn Taco Shells. Snacks/Other: Funfetti. more...
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Losing 1.6 kg a Week
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