Weigh In record (no journal entry) for 21 January 2012
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80.7 kg
Lost so far: 20.9 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2012:
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1784 kcal
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Fat: 75.74g | Prot: 76.79g | Carbs: 209.23g.
Breakfast: Raisins, brown sugar, oatmeal quaker. Lunch: baby carrots, cosi chicken pesto. Dinner: pecans, butter, olive oil, bacon, green beans, white potato, Chicken Breast. Snacks/Other: white cheddar cheez, cosi cookie, marshmallow, Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...
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2586 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Running - 6/mph - 5 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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JenKatja's Weight History
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