Weigh In record (no journal entry) for 25 January 2017
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77.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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3590 kcal
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Fat: 164.36g | Prot: 233.35g | Carbs: 320.15g.
Breakfast: Black Diamond Old Cheddar Cheese, Mushrooms, Egg, Coffee (made from Ground), Bananas, Whipping Cream. Lunch: High Liner Crispy Breaded Sole Fillets. Dinner: Green Peas (Frozen), Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Potato, Quinoa (Cooked). Snacks/Other: Kaizen Naturals Whey Vanilla, Liberte Chocolate and Pralines, Muscle Pharm Combat Crunch Bar. more...
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2317 kcal
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Exercise:
Rowing - 10 minutes, Elliptical - 33 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamrobin's Weight History
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