Weigh In record (no journal entry) for 25 January 2017
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64.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1652 kcal
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Fat: 97.74g | Prot: 67.59g | Carbs: 114.15g.
Breakfast: 365 Blue Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Kirkland Signature Smoked Salmon, Lettuce Salad with Assorted Vegetables, All Seasons Balsamic Vinaigrette Dressing, 365 Blue Cheese Crumbles, Eat Smart Classic Broccoli Salad Kit, Coffee with Cream, Kroger Old Fashioned Oatmeal, Alpine Fresh Blueberries, Strawberries. Lunch: Tortilla Corn Chips, Samuel Adams Brown Ale Beer, Chili's Triple Dipper Boneless Buffalo Wings with Bleu Cheese. more...
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1584 kcal
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Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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