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BM
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59.8 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1344 kcal
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Fat: 67.46g | Prot: 126.82g | Carbs: 62.15g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Birds Eye Steamfresh Buffalo Cauliflower, Basil Pesto, Lean Ground Turkey 93/7, Red Onions, Shredded Carrots, Green Peppers, Olive Garden Garden-fresh Salad with Dressing, Truvia Sweetener (Packet), Unsweetened Iced Tea. Dinner: Water, Grilled Chicken, Trader Joe's Cubed Sweet Potatoes, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Gala Apples, Skippy Natural Creamy Peanut Butter, Truvia Sweetener (Packet), Coffee, Lemon, Water, Chunk Light Tuna in Water (Can), Baby-Cut Carrots, Natural Almonds, Glutamine Powder, Water. more...
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2075 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours, Cross Training - 30 minutes. more...
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Losing 6.4 kg a Week
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CEMorris's Weight History
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