Weigh In record (no journal entry) for 25 January 2017
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76.8 kg
Lost so far: 7.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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592 kcal
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Fat: 35.25g | Prot: 29.87g | Carbs: 37.70g.
Breakfast: Cooked Asparagus (from Fresh), Mushrooms, Brown and Serve Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Hormel Original Pepperoni Slices, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Pancake Syrup, Bisquick Shake 'n Pour Buttermilk Pancake Mix, Bacon. more...
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2598 kcal
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Exercise:
Watching TV/Computer - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Treasurehunter3754's Weight History
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