|
I am currently starting a cycle of FL4I and I am starting it at 188.4 :) Which is good! I have a few things planned over the week-end, but I will try to follow it 100%!!!
:) I am very happy with the week I just passed, I did a good job on losing while checking what I eat and what I do! :)
|
85.5 kg
Lost so far: 13.0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2012:
|
2316 kcal
|
Fat: 82.14g | Prot: 153.38g | Carbs: 254.48g.
Breakfast: shrimps, fruit salad. Lunch: pear, turkey. Dinner: peanuts, ham, ham. Snacks/Other: pepsi, pop corn, french fries, wrap chicken, garden salad. more...
|
|
3078 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
Losing 4.4 kg a Week
|