andreaholbrook's Journal, 25 Jan 17

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Weigh In record (no journal entry) for 25 January 2017

72.6 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2017:

1208 kcal

Fat: 43.92g | Prot: 35.71g | Carbs: 170.00g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Cereal. Lunch: Kraft Miracle Whip Dressing, Mustard, White Bread, Hard-Boiled Egg. Dinner: Wendy's Cherry Coke (Small), Wendy's French Fries (Value), Wendy's Chili (Small). Snacks/Other: Cheetos Mix-Ups Xtra Cheezy Mix. more...

1809 kcal

Exercise: Driving - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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andreaholbrook's Journal, 25 Jan 17

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andreaholbrook's Weight History