Weigh In record (no journal entry) for 25 January 2017
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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2918 kcal
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Fat: 148.27g | Prot: 92.49g | Carbs: 319.47g.
Breakfast: Young Green Onions (Tops Only), Grape Tomatoes, Arnold 100% Whole Grain Sandwich Thins, Philadelphia Original Cream Cheese, Cooked Mushrooms, A.1. Steak Sauces And Marinades A1 Steak Sauce. Lunch: Amy's Light & Lean Black Bean & Cheese Enchiladas, Cuties Clementines, A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Mushrooms, Wegmans Organic Salsa, Huy Fong Foods Sriracha Hot Chili Sauce, Hass Avocado. Dinner: Mezzetta Kalamata Olives, Heinz Tomato Ketchup, Deep Fried Potato French Fries (from Frozen), Kroger Artichoke Hearts, Bertucci's Margherita Pizza - Small, Cotton Patch Cafe Fried Green Tomatoes, Kraft BBQ Ranch. Snacks/Other: Trader Joe's Wasabi Roasted Seaweed Snack, Celery, Hidden Valley Light Ranch to Go, Blue Diamond Bold Sriracha Almonds, Grape Tomatoes, Coffee, Pepsi Diet Wild Cherry Pepsi (Bottle), Kettle Brand Jalapeno Jack Potato Chips, Polly-O Part Skim Mozzarella String Cheese Sticks, Ice Breakers Berry Sours Mints. more...
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4069 kcal
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Exercise:
Sitting - 2 hours, Housework - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Resting - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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me,myselfandi's Weight History
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