Weigh In record (no journal entry) for 25 January 2017
|
115.4 kg
Lost so far: 70.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2017:
|
1575 kcal
|
Fat: 114.79g | Prot: 100.91g | Carbs: 34.79g.
Breakfast: Chicken Skin, Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil. Lunch: Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices, Tuna Fish Salad 110g 01/21/17. Dinner: Onions, Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Great Value Ground Beef 73/27. Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|