Weigh In record (no journal entry) for 25 January 2017
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86 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 25 January 2017:
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1789 kcal
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Fat: 77.03g | Prot: 125.12g | Carbs: 137.15g.
Breakfast: Haferflocken, Milch 1,5% Fett, Designer Whey Protein - Vanilla. Lunch: Dreimaster Sardinen in Sonnenblumenöl mit Zitrone, Netto Caesar Salat. Dinner: Dreistern Kartoffelsuppe mit Cabanossi. Snacks/Other: BioBio Roggenvollkornbrot, Ja! Magerquark, Chia-Samen, ESN Designer Whey Protein - Vanilla. more...
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2565 kcal
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Exercise:
Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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