Weigh In record (no journal entry) for 25 January 2017
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93.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1516 kcal
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Fat: 65.97g | Prot: 80.60g | Carbs: 128.74g.
Breakfast: Nectarines, Spinach, Cadbury Bournville Cocoa, Woolworths Chia Seeds, Flaxseed Seeds, Pick n Pay Plain Yoghurt Low Fat, Mangos. Lunch: Stir Fried Vegetables, Pork Stir Fry. Dinner: I&J Light and Crispy with Multigrain, Hamburger or Hotdog Rolls. Snacks/Other: Light Wine, Clover Full Cream Fresh Milk, Hard-Boiled Egg. more...
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Gaining 1.4 kg a Week
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