Weigh In record (no journal entry) for 25 January 2017
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83.5 kg
Lost so far: 27.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2017:
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1747 kcal
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Fat: 97.10g | Prot: 66.66g | Carbs: 154.87g.
Breakfast: Чай с Сахаром, Сливочное Масло, Поджаренный Белый Хлеб, Бутерброд с Ветчиной и Сыром. Dinner: Чай с Сахаром, Сосиски Молочные, Жареный Бутерброд с Сыром. Snacks/Other: Активия Йогурт Питьевой, Чай с Сахаром. more...
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3437 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Breastfeeding - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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KislayDariy's Weight History
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