Weigh In record (no journal entry) for 24 January 2017
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105.1 kg
Lost so far: 7.3 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2017:
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893 kcal
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Fat: 15.61g | Prot: 36.75g | Carbs: 154.05g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine. Lunch: OvenJoy Wheat Enriched Bread, Lay's French Onion Dip, Minute Multi-Grain Medley, Costco Toasted Crumb Tilapia. Dinner: Naked Juice 100% Juice Smoothie - Strawberry Banana, Progresso Rich & Hearty Savory Beef Barley Vegetable Soup, Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Black Tea. more...
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3007 kcal
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Exercise:
Hanging Laundry - 10 minutes, Cooking - 15 minutes, Washing Dishes - 15 minutes, Desk Work - 2 hours, Bathing - 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 27 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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Losing 8.9 kg a Week
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Fuzzypebble1960's Weight History
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