Weigh In record (no journal entry) for 24 January 2017
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58.1 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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990 kcal
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Fat: 66.92g | Prot: 60.21g | Carbs: 59.00g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: Padma's Easy Exotic Organic Jasmine Rice, Lily's Sweets LLC Sea Salt 70% Dark Chocolate, Applegate Farms Natural Uncured Black Forest Ham, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Dinner: Roast Beef. Snacks/Other: Applegate Farms Natural Uncured Black Forest Ham. more...
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Losing 0.8 kg a Week
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