Weigh In record (no journal entry) for 23 January 2017
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64.0 kg
Lost so far: 3.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1142 kcal
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Fat: 35.81g | Prot: 71.08g | Carbs: 139.72g.
Breakfast: Light or Lite Cream Cheese, Chiquita Mini Banana, Coffee with Milk and Sugar, Almonds, Corn Tortillas, Kiwi Fruit, Great Value 100% Liquid Egg Whites. Lunch: GNC Total Lean Shake - Vanilla Bean, Silk Unsweetened Coconut Milk, Dole Bananas. Dinner: Souper Salad Radishes, Corn Tortillas, Sprouts Farmers Market Fat Free Feta Cheese Crumbles, Wal-Mart Boneless Skinless Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 24.8 kg a Week
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Keilin_4's Weight History
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