christinademello's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

74.8 kg Lost so far: 6.8 kg. Still to go: 11.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 24 January 2017:

535 kcal

Fat: 13.02g | Prot: 30.23g | Carbs: 81.22g. Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Coffee-Mate Hazelnut Coffee Creamer, Sugar. Lunch: Hidden Valley Greek Yogurt Dressing Ranch, Archer Farms Natural Shredded Chicken, Flour Tortilla. more...

1849 kcal

Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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christinademello's Journal, 24 Jan 17

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christinademello's Weight History