Weigh In record (no journal entry) for 24 January 2017
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64.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1125 kcal
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Fat: 50.62g | Prot: 43.51g | Carbs: 130.01g.
Breakfast: Strawberries, Bananas, Hershey's Milk Chocolate Bar with Almonds, Cream Cheese, Glutino Gluten Free Pretzel Sticks, Pork Fried Rice, Butter, Sour Dough Bread, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Eat Smart Classic Broccoli Salad Kit, Coffee with Cream. more...
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1849 kcal
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Exercise:
Yoga (Hot) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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