Weigh In record (no journal entry) for 24 January 2017
|
77.9 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2017:
|
3275 kcal
|
Fat: 144.84g | Prot: 207.34g | Carbs: 287.62g.
Breakfast: Whipping Cream, Quaker Large Flake Oats, Bananas, Kraft All Natural Crunchy Peanut Butter, Revolution Nutrition Whey Isolate, Coffee (made from Ground). Lunch: President's Choice Loads of Chocolatey Peanut Butter Treats. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Quinoa (Cooked). Snacks/Other: President's Choice Cream First Chocolate Fudge Crackle, Muscle Pharm Combat Crunch Bar. more...
|
|
2670 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|