Treasurehunter3754's Journal, 24 Jan 17

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Weigh In record (no journal entry) for 24 January 2017

77.2 kg Lost so far: 7.0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2017:

630 kcal

Fat: 39.69g | Prot: 37.81g | Carbs: 26.69g. Breakfast: General Tso (General Gau) Chicken, Pork Fried Rice. Lunch: General Tso (General Gau) Chicken. Dinner: Sargento Deli Style Sliced Aged Swiss Cheese, Hormel Original Pepperoni Slices. more...

3181 kcal

Exercise: Watching TV/Computer - 3 hours, Driving - 2 hours, Desk Work - 5 hours, loading laundry truck - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Treasurehunter3754's Journal, 24 Jan 17

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Treasurehunter3754's Weight History