Weigh In record (no journal entry) for 24 January 2017
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92.3 kg
Lost so far: 7.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1205 kcal
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Fat: 35.29g | Prot: 73.15g | Carbs: 156.14g.
Breakfast: Better Body Foods Organic Chia Seeds, Blueberries, Great Value Lowfat Blended Yogurt - Vanilla, Clover Honey, Coffee, Whole Milk. Lunch: Great Value Lentils, Publix Carrot Sticks, Baked or Broiled Salmon. Dinner: Plain or Buttermilk Biscuits, Great Value Fat Free Small Curd Cottage Cheese, Barbecued Pork Spareribs with Sauce. Snacks/Other: Kellogg's Fruity Snacks - Strawberry, Great Value Dried Apricots. more...
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Losing 3.2 kg a Week
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