Weigh In record (no journal entry) for 24 January 2017
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96.3 kg
Lost so far: 0.2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1605 kcal
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Fat: 62.97g | Prot: 114.13g | Carbs: 161.87g.
Breakfast: Philadelphia Low Fat Cream Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: President's Choice Mammoth Stuffed Queen Olives, Strawberries, Chicken Breast (Skin Not Eaten), Brussels Sprouts. Dinner: Brazil Nuts, Plum, Avocado, Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Mushrooms, Tomatoes, Egg, Bertolli Extra Virgin Olive Oil, 1% Fat Milk, Whole Wheat Bread, No Name 100% Grated Parmesan Cheese, Superstore Extra Lean Ground Beef, Zucchini. Snacks/Other: Finn Crisp Multigrain Crispbread, President's Choice Blue Menu Light Swiss Cheese Sliced, Schneider's Olde Fashionrd Smoked Ham, Clementines, Hummus, Carrots. more...
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steady weight
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Graciela.Lado's Weight History
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