Weigh In record (no journal entry) for 24 January 2017
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109.8 kg
Lost so far: 28.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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2538 kcal
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Fat: 108.31g | Prot: 76.41g | Carbs: 327.35g.
Breakfast: Trader Joe's Fat Free Balsamic Vinaigrette, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Bananas, Sargento Ultra Thin Pepper Jack Cheese. Lunch: Goats Cheese (Soft), Trader Joe's Dried Apricots, Great Value Sliced Almonds, Strawberries, Dole Field Greens, Romano's Macaroni Grill Balsamic Vinaigrette Dressing, Compliments Marinated Three Bean Salad, Green Giant Three Bean Salad. Dinner: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Appetitos Cream Cheese Stuffed Jalapenos, Tribe Roasted Garlic Hummus, Kraft Wheat Thins Reduced Fat, Huy Fong Foods Sriracha Hot Chili Sauce, Del Monte Canned Corn, Black Beans (Canned), Brown Rice. Snacks/Other: Green Giant Three Bean Salad, Compliments Marinated Three Bean Salad, Mountain Dew Diet Mountain Dew (20 oz), Ice Breakers Berry Sours Mints, Dentyne Fire Spicy Cinnamon Gum, Cuties Clementines, Quaker Rice Cakes - Chocolate Crunch, Roasted Salted Cashew Nuts, Sargento Ultra Thin Baby Swiss Cheese, Blueberries, Beanfields Bean & Rice Chips. more...
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3976 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours, Driving - 30 minutes, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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