Weigh In record (no journal entry) for 24 January 2017
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62.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2017:
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1075 kcal
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Fat: 46.37g | Prot: 41.98g | Carbs: 125.89g.
Breakfast: Café. Lunch: Café, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Materne Compote S/S Pomme Pruneau, Oeuf Poché, Bonduelle Les 3 Légumes. Dinner: Fouace, Thiriet Galette des Rois au Chocolat, Clémentines, Brocoli Cuit (à l'Etat Congelé), Auchan Cordons Bleus Filets de Poulet, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Snacks/Other: Café. more...
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2438 kcal
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Exercise:
Walking (moderate) - 3/mph - 9 minutes, Sitting - 1 hour and 30 minutes, Showering - 25 minutes, Driving - 45 minutes, Working - 7 hours, Sleeping - 9 hours, Resting - 11 minutes, Watching TV/Computer - 5 hours. more...
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Losing 1.4 kg a Week
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steffrite's Weight History
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