Weigh In record (no journal entry) for 24 January 2017
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2017:
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2007 kcal
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Fat: 69.89g | Prot: 176.62g | Carbs: 160.07g.
Breakfast: ESN Designer Whey Protein - Vanilla, Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken. Lunch: Harzer Harzer Käse, Leichter Genuss Körniger Frischkäse 0,1% Fett, REWE Reiswaffel. Dinner: Knorr Soße nach Art Hollandaise, Gekochter Blumenkohl (Fettfrei gekocht), Purland Kasseler Kotelett, Barney's Best Creamy Peanut Butter, REWE Reiswaffel. Snacks/Other: Marzipanbrote, Erasco Klassische Kohlsuppe, ESN Designer Whey Protein - Vanilla, Chia-Samen, Ja! Magerquark. more...
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3000 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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