Weigh In record (no journal entry) for 20 January 2017
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101.4 kg
Lost so far: 21.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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992 kcal
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Fat: 65.40g | Prot: 37.49g | Carbs: 76.51g.
Breakfast: Gaia Vitex Berry Chaste Tree Berry Supplement, Sports Research Collagen Peptides, Cream (Half & Half), Coffee, Vitafusion Fiber Well Gummies. Lunch: Vitafusion Fiber Well Gummies, Pecan Nuts, Walnuts, Starbucks Cranberry Orange Muffin, Cuties Clementines, Atkins Milk Chocolate Delight Shake. more...
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2895 kcal
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Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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GravyBoat's Weight History
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