joescape's Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

103.2 kg Lost so far: 10.3 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

686 kcal

Fat: 33.45g | Prot: 64.52g | Carbs: 34.17g. Breakfast: Kroger Whole Eggs (Medium), Oscar Mayer Turkey Bacon (15g). Lunch: Maple Grove Farms Vermont Sugar Free Raspberry Vinaigrette, Broccoli, Gorton's Simply Bake Salmon Roasted Garlic & Butter. Dinner: Chicken Stock. Snacks/Other: Hunt's Sugar Free Orange Jello Snack Pack, Black Olives. more...

2743 kcal

Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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joescape's Weight History

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