Weigh In record (no journal entry) for 23 January 2017
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1252 kcal
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Fat: 54.51g | Prot: 101.32g | Carbs: 96.65g.
Breakfast: Mozzarella Fresca Fresh Mozzarella, Boiled Egg, Whole Wheat Crackers, Turkey Light Meat, Land O'Lakes Light Butter with Canola Oil, Coffee. Lunch: Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Puerto Rican Style Green Plantain with Cracklings (Mofongo). Dinner: Denny's Cranberry Apple Chicken Salad with Balsamic Vinaigrette. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Gala Apples. more...
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Losing 0.2 kg a Week
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Myriam37's Weight History
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