Weigh In record (no journal entry) for 23 January 2017
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92.7 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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978 kcal
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Fat: 46.65g | Prot: 41.67g | Carbs: 103.99g.
Breakfast: Walnuts, Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla, Clover Honey, Coffee, Whole Milk. Lunch: Cooked Broccoli with Cheese Sauce, Meat Loaf Made with Beef. Dinner: Mashed Potato, Olive Garden Shrimp Scampi. Snacks/Other: Bananas. more...
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Gaining 1.9 kg a Week
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