Weigh In record (no journal entry) for 23 January 2017
|
134.3 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
3032 kcal
|
Fat: 164.49g | Prot: 118.90g | Carbs: 279.64g.
Breakfast: Glier's Goetta, Egg. Lunch: KFC Macaroni & Cheese (Individual), King Taco Chicken Taco, Cheesy Beef Bake, Bratwurst, KFC Extra Crispy Chicken Whole Wing, KFC Mashed Potatoes & Gravy. Dinner: Peas and Carrots, Patak's Chicken Korma with Rice (Mild). Snacks/Other: Simply Nature Cranberry Almond Bar, Roasted Salted Cashew Nuts, Blue Diamond Almonds, Wasabi & Soy Sauce, Great Value Jelly Beans. more...
|
|
3971 kcal
|
Exercise:
Resting - 7 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bobe1966's Weight History
|