Weigh In record (no journal entry) for 23 January 2017
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109.3 kg
Lost so far: 29.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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3155 kcal
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Fat: 137.92g | Prot: 117.75g | Carbs: 379.25g.
Breakfast: Baked or Fried Batter Dipped Onion Rings, Banyan Foods Fried Tofu, Long Rice Noodles, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Hass Avocado, Amy's Black Bean Vegetable Enchilada Dinner, Huy Fong Foods Sriracha Hot Chili Sauce, Sunshine Cheez-It Original Snack Crackers, Wegmans Organic Salsa, Pace Chunky Mild Salsa. Dinner: Blueberries, Gardein Sweet & Sour Porkless Bites, Bob Evans Grilled Mushrooms, Silver Spring Fresh Ground Horseradish, Wegmans Onion Pierogies, Young Green Onions (Tops Only), Grape Tomatoes, Thomas' Bagel Thins - Everything, Philadelphia Original Cream Cheese. Snacks/Other: Bananas, Baby Carrots, Cauliflower, Grape Tomatoes, Great Value Ranch Dip, Polly-O Part Skim Mozzarella String Cheese Sticks, Air Popped Popcorn, Blue Diamond Sriracha Almonds, Peter Paul Mounds (Fun Size), Sargento Ultra Thin Pepper Jack Cheese, Trader Joe's Wasabi Roasted Seaweed Snack, Coffee. more...
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3329 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 0.3 kg a Week
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me,myselfandi's Weight History
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