Weigh In record (no journal entry) for 23 January 2017
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94.9 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1905 kcal
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Fat: 70.27g | Prot: 106.73g | Carbs: 208.49g.
Breakfast: Meadow Gold Chocolate Vitamin D Milk, Oatmeal, Boiled Egg. Lunch: Keebler Club Crackers Original, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Green Giant Steamers Garden Vegetable Medley, Chicken Breast (Skin Not Eaten). Snacks/Other: Planters Honey Roasted Peanuts, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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Losing 0.5 kg a Week
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Befitforme25's Weight History
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