Weigh In record (no journal entry) for 23 January 2017
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67.9 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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227 kcal
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Fat: 7.84g | Prot: 18.95g | Carbs: 19.51g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Tea with Milk. more...
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Losing 3.8 kg a Week
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