Weigh In record (no journal entry) for 21 January 2017
|
106.6 kg
Lost so far: 5.9 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 January 2017:
|
992 kcal
|
Fat: 35.45g | Prot: 36.78g | Carbs: 132.26g.
Breakfast: Egg, Biscuit with Gravy. Dinner: Mahatma Basmati Rice, Chicken Adobo, Fruit Salad, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Water, Florida's Natural 100% Pure Florida Orange Juice, Black Tea. more...
|
|
3386 kcal
|
Exercise:
Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|