Weigh In record (no journal entry) for 23 January 2017
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105.4 kg
Lost so far: 13.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1903 kcal
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Fat: 151.15g | Prot: 88.04g | Carbs: 36.08g.
Breakfast: Unsalted Butter Stick, Publix Red Bell Pepper, Egg, Clover Organic Farms Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Grande). Lunch: Chomps Grass-Fed Beef Sticks Original Flavor, Green Giant Hass Avocado, Butter, Cheddar Cheese, Egg, Spinach. Dinner: Canola Vegetable Oil, Gloria Baby Dill Pickles, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Whipping Cream, Fatkins Mnm Candies, T. Marzetti The Ultimate Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Cinnamon, Egg, 365 Cream Cheese, Fatkins Peanut Butter Cups, Celery. more...
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Losing 3.8 kg a Week
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Bluecoaster's Weight History
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