Weigh In record (no journal entry) for 23 January 2017
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78.5 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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3555 kcal
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Fat: 180.15g | Prot: 227.74g | Carbs: 273.00g.
Breakfast: Coffee (made from Ground), Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Kraft All Natural Crunchy Peanut Butter, Bananas, Whipping Cream. Lunch: Muscle Pharm Combat Crunch Bar, BlueWater Seafoods Crunchy Breaded Sole. Dinner: Green Peas (Frozen), Carrots, Potato, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: President's Choice Extra Dark Chocolate 85%, Muscle Pharm Combat Crunch Bar, Liberte Mediterranee Caramelized Pineapple and Pecan. more...
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2333 kcal
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Exercise:
Elliptical - 33 minutes, Rowing - 10 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamrobin's Weight History
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