Weigh In record (no journal entry) for 23 January 2017
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60.4 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1296 kcal
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Fat: 46.02g | Prot: 142.52g | Carbs: 94.48g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Athenos Feta Cheese, Opadipity Cucumber Dill Greek Yogurt Dip, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Falafel King Falafel Balls. Dinner: Trader Joe's Cubed Sweet Potatoes, Grilled Chicken Breast Strips, Minced Garlic, California Style Vegetable Mix, Liquid Aminos, Ginger. Snacks/Other: Chunk Light Tuna in Water (Can), Baby-Cut Carrots, PB2 Powdered Peanut Butter, Meal Replacement Shake - Chocolate, Water, Gala Apples, Lemon, Water, Bell Peppers, Water, Kroger Green Bell Pepper, StarKist Foods Chunk Light Tuna in Water (Can), Glutamine Powder, Water, Natural Almonds. more...
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2255 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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CEMorris's Weight History
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