Weigh In record (no journal entry) for 23 January 2017
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61.1 kg
Lost so far: 0.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1336 kcal
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Fat: 64.84g | Prot: 45.02g | Carbs: 150.25g.
Breakfast: Курага, Кофе (из Молотых Зерен), Фруктовый Напиток-Пюре. Lunch: Куриное Филе с Сыром, Гречка Отварная, Карусель Салат из Свежей Капусты. Dinner: Большая Кружка Ряженка 4%, Хурма, Винегрет. Snacks/Other: Смузи, Бабаевский Шоколад Вдохновение, Тирамису, Тирамису. more...
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1642 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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