Weigh In record (no journal entry) for 23 January 2017
|
85 kg
Lost so far: 6.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1323 kcal
|
Fat: 67.31g | Prot: 54.64g | Carbs: 123.39g.
Breakfast: Fresh Pork Sausage, Fried Egg without Fat, Tesco Smoked Bacon Rashers, Tesco Hash Brown, McDonald's Hash Brown. Dinner: Heinz Tomato Cup Soup, Babybel Mini Orginal Cheese, Pot Noodle Chilli Beef. Snacks/Other: Tea with Milk, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|