|
Main roads are a bit better today – but there is a thick layer of packed ice and snow on our side street. I think I will try to get into work (but the gym will need to wait until tomorrow).
Be Happy!
|
96.9 kg
Lost so far: 41.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2012:
|
1349 kcal
|
Fat: 70.73g | Prot: 134.07g | Carbs: 34.11g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Fat Free Ranch, Blueberries, baby spinach, Cucumber (Peeled), Parmesan Cheese, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Dinner: Extra Sharp Cheddar Cheese, Spinach, Traditional Pot Roast, Greek Style Feta Dressing, Jell-O, Green Pepper. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese. more...
|
Losing 1.9 kg a Week
|