Weigh In record (no journal entry) for 23 January 2017
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93.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1541 kcal
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Fat: 65.95g | Prot: 90.41g | Carbs: 123.74g.
Breakfast: Mangos, Pick n Pay Plain Yoghurt Low Fat, Flaxseed Seeds, Woolworths Chia Seeds, Cadbury Bournville Cocoa, Spinach, Pawpaw. Lunch: Tomatoes, Onions, Lettuce, Cucumber (with Peel), Light Tuna Fish (Drained Solids in Oil, without Salt, Canned). Dinner: Roasted Potato (Fat Added in Cooking), Clover Feta Plain, Chicken Pie. Snacks/Other: Light Wine, Clover Full Cream Fresh Milk. more...
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Gaining 4.2 kg a Week
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