Weigh In record (no journal entry) for 23 January 2017
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58.2 kg
Lost so far: 3.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1119 kcal
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Fat: 24.13g | Prot: 16.66g | Carbs: 237.19g.
Breakfast: Selection Cacao, Mulberries, Dried Figs (Uncooked), Bananas. Lunch: Apples, Mangos, Bob's Red Mill Unsweetened Shredded Coconut, Dried Cranberries, Blackberries, Papayas, Spinach, Cherry Tomatoes. Snacks/Other: Dried Apricots (Uncooked, Sulfured), Parnoosh Delicious Pitted Dates, Bob's Red Mill Unsweetened Shredded Coconut, Apples. more...
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1988 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour, Shopping - 30 minutes, Sitting - 5 hours, Sleeping - 5 hours, Resting - 6 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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PizzaLover88's Weight History
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