Weigh In record (no journal entry) for 23 January 2017
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1575 kcal
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Fat: 44.84g | Prot: 52.29g | Carbs: 240.97g.
Breakfast: Pineapple, Tropicana Orange Juice Original (with Juicy Bits), Morrisons Cherry & Banana Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Pineapple, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker, Cow & Gate Apple & Pear Purée, Chicken or Turkey Vegetable Stew Type Soup, Pepper or Hot Sauce. Dinner: Sainsbury's Indian Tadka Daal, Pepper or Hot Sauce, Morrisons Mediterranean Roast Vegetables, Great Food Mediterranean Falafel. Snacks/Other: Graze Dark Chocolate Cherry Tart, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2375 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 20 minutes, Reading - 8 hours. more...
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Gaining 3.8 kg a Week
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